Maurice Lavigne Leads a Qi Gong Class in Toronto in
March 2004 at Master Weizhao Wu's Qi Gong Center.
Tai Chi Qi Gong Program of Instruction
Level 1: Vitality Qi Gong
In order
to live happy and healthy lives we need energy. Vitality Qi Gong teaches
students to increase the energy flow in the body via a balance of
meditation, abdominal breathing and soft movement.
Learn to releasing stagnant Qi
and gather Qi from the earth, nature and universe.
Features
Open with the Universe Meditation, Wave Breath, Shaking Method, Dragon
Dancing in the Universe, Pores Breathing, Tai Chi Walk and Anti-Cancer
Walk.
Level 2: Back Qi Gong
A healthy
back is a good indication of overall health. Keep you back flexible and
responsive. Back Qi Gong opens the spine, improves balance and
encourages the flow of vital energy.
Features
Small Wave, Snake Qi Gong, V-Stance,
Level 3: Mind Moving Qi
Prerequisite: Levels 1 & 2
Elevate
your practice of Qi Gong to with powerful exercises that strengthen the
minds’ ability to collect and move Qi. Features revolutionary standing
meditation practice to strengthen Jing Qi, exercises to collect energy
from the sun, moon, trees, air and distant galaxies as well as Micro and
Marco Orbit meditation.
Level
4: Tai Chi Qi Gong
To benefit
fully from the cultivation of Qi, we must train both the mind and the
body. The Tai Chi Qi Gong workshop applies energy to Tai Chi movements.
Combine the power of Tai Qi with the mind of Qi Gong.
Features the
Nine Pearl Gong to open up the joints, a powerful standing meditation to
strengthen the Jing Qi, exercises to project Qi outside of the body and
the 7-Style Tai Chi Qi Gong form.
Use simple Qi
Gong movements to improve our lung energy,
heart energy, digestion, excretory energy and joint energy. You can
describe the Health & Fitness Qi Gong as a "family doctor" that helps
all kinds of health needs. Special attention is given to correcting the
positioning of hands, feet and alignment of body so that greater energy
can be obtained and collected from the universe. Explanation of the
reasons behind each movement is given. When one understands, one will
practice more diligently.
Through daily practice, the Health & Fitness Qi Gong will enhance the
function of the immune, digestive, excretory, respiratory and central
nervous systems and many more. The testimonial list from students is
long. Professional health care practitioners often refer their clients
to learn this style too. The movements can be mastered easily and can be
practiced sitting, standing, or lying down for all ages.
Open with the Universe Tai Chi Qi Gong Short Form
This Tai Chi Qi Gong form combines energy and body
movement to improve health and increase movement of Qi in the body.
Tai Chi
Tai Chi consists of a series of postures or bodily movements performed
in a slow and graceful manner, with each movement flowing without pause
to the next. Emphasis is placed on relaxation and feeling the Qi.
Qi Gong Instructor Training Workshop
Prerequisite: Pass exam for Levels 1 to
4
Learn secret methods and techniques to gain special abilities, energy
and wisdom, including: how to open the Microcosmic Orbit in another
person, direct and transmit energy to students, prepare the classroom
energetically, as well as advanced self-cultivation energy healing Qi
Gong methods. Receive certification upon successful completion of an
exam.
Qi Healers Certificate Program
Prerequisite: Level 1 to 4
Everyone possesses an innate healing
ability. Qi Gong practice helps the human body develop and apply this
latent healing power.
Learn & practice the keys to healing
with energy - self-cultivation techniques and also techniques to heal
others without touching the body. Learn specific Qi Gong techniques to
teach others to help them cure numerous health problems.
Features Grandmaster T. K. Shih’s energy diagnostics
and healing methods, Seven Keys to Increased Vitality, Nine Gong
Meditation, Meridian Qi Gong and Tips to avoid Getting Drained by
Patients.
SPECIALTY EXERCISES
Eye Qi Gong
Helps
improve vision, blurry eyes, myopia, cataracts, watery, swollen eyes and
unexplained eye problems.
Ear Qi Gong
Helps
resolve ear problems such as tinnitus.
Lung Qi Gong
Helps
prevent respiratory disease by strengthening heart and lungs. Opens up
the chest improving the efficiency of the respiratory system.
Kidney Qi Gong
Helps
balance body hormones in menopause and harmonizes sexual life. It also
helps to reduce frequent night urination and strengthens weak kidneys.
Blood Pressure Qi Gong
Helps regulate high and low blood pressure.
Qi Gong for Digestive Problems
Helps
resolve digestive problems.
Healing Sounds
Strengthen the major organs of the body via healing sounds, movement of
corresponding meridian energy and opening of organ energy.
Eight Brocade Exercise
Great for martial artists, this is a set of 8 stretching exercises
created by a famous ancient Chinese General used train to solders to
have a strong body.
Sun and Moon Qi Gong
Learn to strengthen the body’s Yin (Moon) and Yang
(Sun) energy.
Swimming Dragon
Enjoyable, ancient daoist qigong form
builds Qi, improves circulation, promotes wellbeing, beautifies the
skin, helps reduce weight, tones the body, calms the mind, enhances
flexibility in joints and spine, improves balance and posture, massages
internal organs and muscles, make you feel happy and peaceful.
Five-Element Meditation
Improve the health of the major organs of the body –
heart, spleen, lungs, kidneys and liver.
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Facial Qi Gong
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Dental Qi Gong
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Wall Squatting
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Exercises for Computer Users
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Sky Sword
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Meridian Qi Gong
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Emperors Qi Gong
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Turtle Qi Gong
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Angle Breathing Method
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Sword Finger Method
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Snake Qi Gong